Welcome to C’s Health Minute

C’s Health Minute—quick, no-fluff posts with the LATEST Functional health advice.

My goal? To be the ONE post you read that actually helps you feel better and break through all the health confusion out there.

NEW TIP: Take Probiotics with Fermented Foods (sauerkraut, kimchi, kefir or yogurt) to BOOST BENEFITS!

Fermented foods contain natural prebiotic fibers and enzymes that help probiotics survive in the gut.

These components:

✔ Provide food for probiotics, helping them multiply and stay active longer.

✔ Enhance gut lining health, making it easier for good bacteria to stick around.

✔ Lower gut pH, making it harder for harmful bacteria to survive and easier for probiotics to colonize.

If you are ready to finally feel GOOD in your body Click Here and we will help you hit your goals by summer!