Final Key Program
Tired of the Yo-Yo health cycle? Tired of trying new programs and failing? Final Key is a program designed to change the story of your health for the last time.
Don’t trust yourself, tired of starting over
Trouble losing weight
Energy crash around 2-3pm, low energy
Sore, stiff muscles and joints in the morning
Have gastrointestinal issues or reflux
Eat due to emotions and stress
Get hangry or get headache if meal is skipped
Low mood, anxiety, depression
Difficulty sleeping
Have autoimmune, thyroid, hormone or blood sugar issues
Don’t feel your best
Are currently on medication
Have had trouble sticking to diet plans
Not consistent with workout
Confused about what to eat
Is this you?
Why the other programs you tried didn’t work
The food plan is the same for everyone.
They do not address underlying health conditions that are stalling weight loss.
You still have cravings and feel deprived. Of course you eventually eat other things.
No one is working with you and your doctor to help reduce or come off meds.
There is no focus on how to change your identity and how to learn to trust yourself so that the changes you make last a lifetime.
There is minimal or no one on one support.
The main focus is a diet plan vs teaching you tools how to not fall off the wagon this time.
They are not fixing blood sugar issues, your gut microbiome, and nutrient deficiencies so cravings continue.
It is a diet vs an entire life change.
What is different about
Final Key Program
Your food plan is custom made for your body, with your health conditions, lifestyle needs and genetics taken into account.
Underlying health conditions that are stalling robust health and weight loss are addressed first. We work with you and your doctor to help you get to a place where you can reduce or come off medication (always under your doctor’s guidance).
There are 6 months of modules with powerful tools to teach you to trust yourself and finally learn to stick to a program long term!
You get one on one support, group calls and a community of people who have changed their health for the last time.
A food journal that your coach personally reviews and comments on for fine tuning of diet and extra accountability. You finally feel fully supported!
The main focus is teaching you how to change your life vs. being on a diet.
Help you address blood sugar issues, your gut microbiome, nutrient deficiencies so cravings fall away and you enjoy the food you eat.
Support helping you rise into the BEST version of yourself that you have known yet!
Final Key Program is not a diet plan, it is a program that is meant to change every aspect of your life! Ask anyone who has been through Final Key Program, they will tell you it has changed their entire life for the better and the only thing they wish is that they started sooner!
What’s Inside
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6-month program with one on one support and group calls with functional nutrition education and powerful mindset tools to ensure this lasts your lifetime.
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400 question in depth health history and a custom diet made for your body specifically.
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A functional approach to health that addresses the root cause of health conditions which helps the body drop weight and bring symptoms into remission.
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Daily accountability through a personalized food journal, where expert feedback ensures a supportive and tailored nutrition plan.
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Weekly motivational video messages from coaches. Also get paired with fellow Final Key Program members for community support via a video sharing platform.
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Dedicated community group chat for ongoing connections and mutual accountability, fostering a supportive environment for rewriting your health story.
Meet Linda
I mean really what happened was - it saved my life. I lost 80lbs, improved health/energy, gained self trust, changed my identity, find joy in living, went back to school, started new career.
Meet Ruthy
I’m off some of my medication, I’ve lost weight – a lot of it. Down several sizes – I went from a 1x/2x to a large. My energy and brain power have increased. I feel transformed by making myself a priority! I just started a new job and it’s my dream job! The tools, practices from Courtney and this program are helping me live my best life.
Meet Tania
2.5 years ago I started a health journey. I was at my lowest point health wise and needed to change my lifestyle. I was introduced to Courtney and the Final Key Program and began my wellness journey. I and down nearly 60 pounds, off blood pressure medication, exercise daily and make the best nutrition choices in my LIFE. I am more confident, discipline and happier. I have changed my IDENTITY!!! Beyond thankful for this life changing decision. Grateful for Courtney and the Final Key Program community.
Meet Melissa
I cannot begin to express how investing in myself by joining these groups changed my life. I am down 14 pounds (my goal was never weight loss, I started with Courtney to regulate my blood sugar levels), and I have maintained that loss for over 1 year. I am lifting heavy weights. My A1C is in the ideal range. I fuel my body, including my long runs, with real, whole foods. I’m no longer bloated, gassy, or experiencing GI distress. I have become a much better cook!
Meet Eric
I healed emotional eating patterns, regulated my blood sugar, fixed gut issues, corrected histamine issues, improved my mental health and no longer have stiff joints and muscles. The end result is feeling AMAZING from the inside out!
My body looks awesome, and I’m launching a new career. This didn't happen from diet alone. In Final Key Program I changed my identity, and learned tools which taught me how to show up for myself. For the first time I was given the right diet because it was made specifically for my body. These things freed me and I now trust myself to maintain this lifestyle forever!
