Limbic Retraining

Chronic illness recovery is often stalled from limbic system impairment. When the brain is stuck in a state of fight and flight the body is constantly releasing cortisol, adrenalin and norepinephrine. These stress chemicals create an environment where the tight junctions of the gut have a hard time sealing regardless of diet. With limbic work practices it is possible to lower the stress response and create a healthy environment where the next level of health is possible!

Final Key Limbic Teachings

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    One on one coaching which personalizes limbic training to you.

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    Learn daily limbic practices to calm your nervous system so the body can repair.

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    Somatic practices to help calm the body when the nervous system is dysregulated.

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    20+ hours of Limbic Education is available in an online course.

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    Incremental training will expose the nervous system to things that currently trigger it so that there soon there is no longer a negative response.

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    Support from the most LOVING practitioners who have been where you are and are now in recovery!

“It doesn’t matter how many times you’ve tried in the past, this time it can be different”
- Courtney Jacobs

✦ Frequently asked questions ✦

  • YES! You get both individual one on one sessions as well as the limbic course of over 20+ hours of limbic education and trainings.

  • Your limbic practices can be tailored to you and your needs. We can focus on personal triggers in your life so that the body can get out of fight and flight. These personal limbic tips are for all of the hours outside of your limbic practices.

  • At least 6 months minimum of daily practice. Most cases take 6 months to 3 years for full benefits.